Do you wake up sweaty or restless? Your bedding might be the culprit.
Core body temperature plays a huge role in sleep quality. Overheating can lead to fragmented sleep and more nighttime wake-ups.
What makes bedding breathable?
- Natural fibers (like organic cotton or linen) allow air to circulate.
- Moisture-wicking properties help regulate your temperature.
- Avoid synthetic materials that trap heat and moisture.
Why it matters
When your body can maintain its ideal sleep temperature, you fall asleep faster and spend more time in restorative deep sleep.
My top tip
Choose lightweight, breathable organic bedding and layer as needed. Your future well-rested self will thank you.
Sleep cooler, sleep deeper, sleep better.
Sleep well,
Nora
